I love food! Ok so it’s not much of a confession; if you’ve been reading this blog or follow me on Instagram you will probably have noticed my love of brunch, coffee, cakes and most things food related (seafood being an exception!). Most of my posts include… View Post

Am I skinny enough?

Am I skinny enough?

I actually had a different post planned for this months fitness fix but recent events have made me feel compelled to write this instead. I’m not sure why but lately I seem to have had several conversations with friends and family about body image. The… View Post

Kicking it up a notch

Kicking it up a notch

So it’s the last Thursday of the month which now means some form of fitness/health post here..so what have I done since the first one? After focusing on the small changes: cutting out so much rubbish from my diet I decided to step up my healthy… View Post

Little Changes

Little Changes

Since I’ve come back from my holiday in August I’ve been really into my swimming however I seem to be making up for the exercise I’m doing by consuming way too many sweet treats so I’ve decided its time for a change. I’m not talking about… View Post