I actually had a different post planned for this months fitness fix but recent events have made me feel compelled to write this instead. I’m not sure why but lately I seem to have had several conversations with friends and family about body image. The… View Post

Kicking it up a notch

Kicking it up a notch

So it’s the last Thursday of the month which now means some form of fitness/health post here..so what have I done since the first one?¬†After focusing on the small changes: cutting out so much rubbish from my diet I decided to step up my healthy… View Post

Little Changes

Little Changes

Since I’ve come back from my holiday¬†in August I’ve been really into my swimming however I seem to be making up for the exercise I’m doing by consuming way too many sweet treats so I’ve decided its time for a change. I’m not talking about… View Post