Little Changes

Since I’ve come back from my holiday in August I’ve been really into my swimming however I seem to be making up for the exercise I’m doing by consuming way too many sweet treats so I’ve decided its time for a change.

I’m not talking about just living off salads and veggies, thats insane and it will never work! So I thought I’d start by making some small changes and if I make myself write about it then maybe I’ll have some motivation to keep going. So I’m going to add a little health/fitness post to the blog on the last Thursday of the month to keep track.

littlethingsThe last couple of weeks I’ve been focusing on the little changes like cutting out fizzy drinks and biscuits. Going cold turkey is just not an option so cutting out the unhealthy things one at a time is the way to go (for me anyway). Its  actually been really simple so far but next weeks mission is chocolate and the week after crisps!

Wish me luck!


    • September 29, 2016 / 9:13 pm

      Aww thanks! I’ve just made some massive changes to it so thats great to hear! off to check yours out now x

    • October 1, 2016 / 12:02 pm

      Exactly! I always feel so much worse in the winter if I don’t eat well. I do love a treat so I think starting small is the way to go for me!

      Emma x

  1. October 1, 2016 / 8:24 am

    Ahhh, cutting out chocolate would be a seriously difficult challenge for me, hehe, – good luck! 🙂

    • October 1, 2016 / 10:21 am

      Thanks! I’m going to need it. I won’t cut it out forever but I thought it was a good way to kick-start good habits

      Emma x

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